A 'flow dojo' is a dynamic, intentional space designed for individuals and groups to cultivate the optimal state of consciousness known as flow, where we feel our best and perform our best. Conceived by Jamie Wheal, this practice dojo is more than just a physical environment—it's an intersection of advanced neuroscience, personalized psychology, and intentional community, all aimed at unlocking peak experiences and sustained high performance. In a flow dojo, participants engage in a blend of activities, from high-intensity physical practices and immersive challenges to mindfulness and reflective practices, meticulously crafted to trigger flow states. It's a sacred play space where boundaries are pushed, skills are honed, and collective synergy is achieved, fostering both personal mastery and communal excellence.

See also: flow state, peak experience, altered state, non-ordinary state, brain stem